Our Services
Core Strengthening/Flexibility/Yoga
Core strength is important at any age, and our core strengthening and flexibility programs in Chamblee can help you avoid injuries and maintain independence.
What’s this all about?
A strong core strengthening program is an invaluable asset. For starters, a strong and stable midsection can give you better balance and better posture and it can help reduce the pain. Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Our yoga and flexibility training programs in Chamblee improve healthy mobility to make it easier to do many physical activities.
Finding the right core strengthening program for you!
A good core program relies less on mindless repetition of exercise and focuses more on awareness. Our experienced core strength and flexibility trainers in Chamblee learn to identify and activate the muscles needed to accomplish the task. Learning to activate the core requires concentration, and leads to being more in tune with the body and we are good at it.
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Daily practice of core engagement can lead to healthier movement patterns that allow for increased mobility and independence throughout the course of our lives.