Massage is an integral part of wellness that work to utilizes a variety of slow and deep strokes to unwind and release adhesions and tension in your muscles and fascia, and to open up and decompress constricted joints. Massage work is effective and corrective for muscular pain and stiffness and for rehabilitating injuries. Massage helps keep balance and tone in the muscles, which allows for free joint movement, relieves pain and prevent injury. Also reduces inflammation-related pain caused by arthritis and tendonitis as well as increased blood flow. Research demonstrates that combining chiropractic with massage work is more effective than either alone.